Sometimes something feels wrong—but you can’t tell what.
Your emotions spike fast.
Your thinking disappears.
And instead of moving forward, you react, shut down, or avoid everything.
If you have ADHD, this is probably familiar.
You have ADHD and big feelings hit fast
Your brain goes offline under stress
You know you’re capable—but can’t access it in the moment
Doing life solo makes it harder to slow things down
This is not therapy or emotional healing work.
It’s for staying functional when things get hard.
You don’t want feelings to disappear.
You want them to stop running the show.
You’re tired of:
Starting something and spiraling
Shutting down or blowing up
Feeling ashamed and having to “start over”
The pain isn’t the feelings.
It’s what happens because of them.
Being told to:
calm down
try harder
fix your mindset
doesn’t help when your thinking has already gone offline.
This work is for that moment.
Not afterward.
Not when you feel calm.
You’ll learn how to notice overload early, before shutdown takes over.
You’ll practice how to:
Keep your thinking online without calming down
Stay present without forcing control
Make non-destructive choices while upset
We practice this together in real time—so it actually works when you need it.
You’ll also get simple tools (audio + visual maps) you can use during and after overwhelm.
Twelve weekly 50-minute Zoom sessions
Two-way text check-ins
Ongoing tools you can reuse anytime
First month:
You understand how your spirals work
You keep your thinking online more often
Overwhelm starts to decrease
Second month:
You catch spirals sooner
You do less damage when upset
You recover faster
By the end:
Spirals don’t run your life anymore.
You will still spiral sometimes.
That’s how ADHD brains work.
What changes is what happens during a spiral:
You’re not stuck as long
You don’t blow things up as badly
You make quicker, better decisions
Overwhelm costs you time, energy, and self-trust.
Waiting for calm keeps you frozen.
If you’re here, you’ve already taken a step.
This is the next one.
ASSAP helps you stay functional when emotions run high—without needing to calm down first.
It’s not about fixing you.
It’s about supporting you.
And for many people with ADHD, that’s what’s been missing.
Click here to book a free introductory appointment