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The Flake Zone: Why ADHD Makes Plans So Hard
The Flake Zone: Why ADHD Makes Plans So Hard
You RSVP’d “yes,” but the day comes, and suddenly leaving the house feels impossible. ADHD brains struggle with initiation, time blindness, and social anxiety—all of which make solo living a special challenge.
Top ADHD Triggers
Top ADHD Triggers
Inertia: The hardest step is putting on shoes.
Time blindness: You’re late before you even start.
Anxiety: What if I say something weird?
Without a partner or roommate, it’s easy to bail.
5 ADHD-Friendly Strategies
5 ADHD-Friendly Strategies
Keep it casual: Walks, errands, and “micro-dates.”
Use the 15-minute rule: Just start moving.
Find forgiving friends: Neurodivergent pals get it.
Add accountability nudges: Text check-ins help.
Build in recovery time: Recharge like your phone battery.
Final Word
Final Word
You’re not flaky. You’re managing ADHD. Connection matters, but so does compassion—for yourself.
👉 Download my free Social Plan Decision Tree at TwoCatsCoaching.com.
👉 Listen to this episode on A Solo Person’s Guide to ADHD wherever you get your podcasts.
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