A Solo Person's Guide to ADHD

A Solo Person’s Guide to ADHD exists because most ADHD advice assumes there’s another adult in the room.

Someone to remind you.

Someone to notice when you’re overloaded.

Someone to share the invisible work.

But for millions of adults, that person doesn’t exist.

If you’re single, living alone, widowed, divorced, long-distance partnered, or simply carrying your life by yourself, ADHD doesn’t just affect focus — it affects support, safety, and sustainability.

This podcast is for adults who:

• feel overwhelmed but struggle to explain why
  
  

• know they’re capable, yet constantly feel behind
  
  

• are tired of being told to “just start,” “try harder,” or “use a planner”
  
  

• suspect that the problem isn’t motivation — it’s load
  
  

Each episode slows things down and names what’s actually happening:

the missing second brain, the cognitive isolation, the accumulation of small unfinished things that quietly exhaust you.

This isn’t a reset podcast.

It’s not about becoming a new person.

It’s not about fixing your life.

It’s about learning how to work with the life you already have, identifying issues sooner, and building external structures that make life feel more intentional and less chaotic.

Hosted by Christine Dunning, master certified life coach and creator of the ASSAP framework (Access, Security, Structure, Anchor, Pace), the show blends lived experience, coaching insight, and practical systems designed specifically for solo adults with ADHD.

No shame.

No hustle.

No pretending this is easy.

Just a steady voice in the room, helping you think more clearly — and reminding you that you don’t have to do everything alone in your head.

You can find me on YouTube, any of your favorite podcast platforms, or here: https://asolopersonsguidetoadhd.buzzsprout.com