You know this routine:
Big feelings hit.
Your thinking disappears.
And everything feels harder than it should.
If you have ADHD, this isn’t a motivation problem.
It’s overload.
This work helps you stay functional without needing to calm down first.
I call this the ASSAP Framework
I'm Christine Dunning, a Master Certified Life Coach.
I help single adults with ADHD who are tired of the chaos and overwhelm! Together, we build systems and support to make solo life feel steady, less anxious, and more doable.
I don’t use shame, pressure, or “just try harder” advice.
You can expect realistic systems that work for real life—especially when you’re doing it alone.
Check out my podcast!
Stacy: What I value about coaching with Christine is her creativity and listening skills – she really hones in on my unique needs and honors my own style. She has opened up possibilities for my future that aren’t pie in the sky but are concrete and actionable. I highly recommend connecting with Christine and giving the gift of coaching to yourself.
Annalise: It has been great working with Christine! I'm a teacher who wants to transition, and Christine has helped me rework my materials, become more focused, and begin talking measurable steps towards the next part of my life! I have had interviews and follow ups while working with her! I'm excited to continue coaching. Highly recommend!
This content is for informational purposes only and is not a substitute for professional medical or therapeutic advice. Always consult with a qualified healthcare provider or mental health professional.”
